Why am I tired all the time?
Last Updated: 26.06.2025 01:32
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
- Red meat
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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Cheers!
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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- Honey
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
- Raw dairy
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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Listen to uplifting music.
8. Consume electrolytes after waking up.
3. Stop eating late at night
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9. Avoid eating carbs early in the day.
Your gut will thank you.
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Hang out with people who motivate you.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.